Normal Muscle Percentages How Does A Skinny-fat Person Lower Their Bodyfat Percentage?

How does a skinny-fat person lower their bodyfat percentage? - normal muscle percentages

Overweight people with high body fat percentage were pretty simple. Everything you need to do is to lose weight by eating less and cardio and lift a few pounds to a loss of muscle mass to protect. But what is someone who is technically more fat weight can I do? If they lose weight, they are extremely underweight, almost a dangerous level before they even have a percentage of body fat normal. If they try in vain to gain muscle because the body generally not muscle growth, while in a high percentage of body fat.